345 Working Out

A:Do you want to go catch a movie tonight?                                                                                          
6261B:I can’t, I have to go to the gym.                                                                                                 
6262A:Come on! You can go tomorrow, just skip it today. It’s not as if you are gonna get in trouble!                                    
6263B:Actually I will! I am working out with a personal trainer that gets on my case if I don’t go. I like it, because it makes me      
    feel more obligated to go and get healthy.                                                                                          
6264A:That’s cool, does your personal trainer basically teach you how to work out?                                                      
6265B:Yeah. He makes a work put plan depending on the  areas I want to work on, orthe muscles I want to build. Like for example in      
    order to get better muscle tone in my abs, pecs and biceps, he makes me work out with free weights.Then for my quads,calves and     
    hamstrings, I do leg lifts or squats.                                                                                               
6266                                                                                                                                    
6267A:Sounds like you are really getting in shape! 

skip [skɪp] 跳过                                                                                                                    
6267obligated [ˈɑːblɪɡeɪtɪd]    adj. 有义务的；责无旁贷的                                                                               
6268muscle tone[ˈmʌsl toʊn]肌张力;   肌肉结实度  can see the muscle                                                                     
6269abs /æbz/ 腹肌 ; 同 abdominals [æb'dɔminəlz]                                                                                        
6270pecs 同 pectorals  [ˈpektərəlz] 胸肌 ; pectoral的复数                                                                               
6271biceps 二头肌 ˈbaɪseps little mouse                                                                                                 
6272quads [kwɑːdz] abbr. 股四头肌（quadriceps 大腿前面的主要肌肉  top of  legs                                                          
6273calves kævz/ 牛犊 ; 崽，幼兽 ; 小腿肚                                                                                               
6274hamstring [ˈhæmˌstrɪŋ] 腿筋 大腿後肌                                                                                                
6275leg lifts 抬腿 /leɡ lɪfts/                                                                                                          
6276squats 蹲 ; 蹲坐 /skwɑːts/                                                                                                          
6277personal trainer                                                                                                                    
6278build muscles                                                                                                                       
6279catch a movie                                                                                                                       
6280get on my case : argument criticize                                                                                                 
6281                                                                                                                                    
6282get in sharp : get a  new body ,lost weight etc