2024年12月18日 (三) 09:17的最新版本

1 尚雯婕的外语学习方法
2 how-to-talk-like-a-native-speaker请双击
3 The first 20 hours- how to learn anything你只需20个小时，就能学会任何事情
4 The secrets of learning a new language
5 The Power of Introverts
6 My Year of Saying Yes to Everything
7 The art of being yourself
8 read
9 memory
10 Waht do I want to do with my life
11 vulnerability
12 sleep
13 How to spot a liar
14 Rich man poor man
- 14.1
15 tom-hanks-gives-2023-harvard-commencement-speech 尚雯婕外语学习法英语听力素材（20分钟版）
16 How to stop screwing yourself over 双击吧
17 Your body language shapes who you are逆袭，从假装强大开始
18 社交时代的孤独
19 What almost dying taught me about living
20 真正的改变，从来都不是靠威胁自己 change
21 Listening to shame
22 我们为什么快乐
23 how to speak so that people want to listen
24 我们为什么要工作
25 Sleep is your superpower
26 Looks aren't everything. Believe me, I'm a model
27 19m this is stature
28 为什么你总觉得你是对的
29 社交秘诀：我们如何彼此尊重，还能提出不同意见
30 luck你可以冒一点风险来增加你的运气
31 A better way to talk about love
32 wealth
33 如何驯服神游的大脑
34 Mosquitos, malaria and education-Bill Gates
35 不要为了结束单身，而匆忙去爱
36 如果生命走到了尽头，什么才是你的人生大事
37 TED演讲：16分钟教会你如何谈恋爱
38 TED演讲：长期休业后，如何重回职业轨道
39 死亡教会我活着的意义
40 人生不只是要快乐，分享有意义人生的四大支柱】There's more to life than being happy
41 listening to shame
42 The next web
43 TED演讲第一名：再平淡无聊的生活，也可以变得有趣起来
44 为了让人点击广告
45 沉迷“垃圾快乐”！自律和自虐也救不了你
46 5:30起床，你会发现生活的另一面

尚雯婕的外语学习方法

练口语最简单有效的方法：每天只背诵一段地道口语！跟着油管博主沉浸式学英语

https://www.bilibili.com/video/BV1xQzwYsE4r/?spm_id_from=333.1007.tianma.13-2-48.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

尚雯婕的外语学习方法主要包括以下步骤：

重点  收集词和背诵

1. 选择感兴趣的学习材料：找到自己感兴趣的内容，如新闻、书籍、电台广播、访谈等，并将其下载下来。音频时长建议20分钟左右，这样的长度既具有一定的挑战性，又能在练习过程中充分涵盖丰富的语言知识点。例如，如果你对法国文化感兴趣，可以选择一段法国电台的文化类访谈节目音频。首先，你需要选择一段约20分钟左右的音频或视频材料。这段材料应该适合你的语言水平。如果你的英语基础相对较好，你可以选择一些挑战性的内容，比如TED演讲、经济学人、CNN等。但如果你的英语基础较差，建议选择VOA慢速新闻等相对简单的材料

2. 逐字听写：这是较为艰难的过程，需要依赖耳朵去辨别每一个单词，将听到的内容逐字写下来。如果听不清楚，可以借助查词典或询问朋友来解决。通过听写，能够强化对单词的记忆和对语法的理解，同时也能提高听力水平。比如在听写过程中，遇到复杂的句子结构，通过反复听和分析，能更好地掌握其中的语法规则。

3. 理解背诵：在完成听写后，要对材料中的单词和语法进行阅读理解，确保完全理解后将其背诵下来，达到可以脱稿的程度。而且背诵要追求速度，尽量与音频文件本身的语速一样快。这样做能让语言在脑海中形成一种语言习惯或语感，对于口语表达和语言运用能力的提升有很大帮助。

4. 重复练习：按照上述步骤，重复进行10次，选择10个不同的学习材料。大约以一个月完成一篇的速度推进，经过10个月的时间，基本可以掌握这门语言，并使其能够成为工作语言。例如，第一个月完成一篇英语新闻的学习，第二个月可以选择一篇英语电影台词音频等，不断丰富语言素材和场景。

尚雯婕的外语学习方法强调了兴趣引导、反复练习、深度理解和语速模仿等要点，通过持续的努力和积累，逐步提升外语水平。但每个人的学习情况和适应的方法不同，在实际应用中可以根据自身情况进行适当调整和优化。

@@ 第1行： / 第1行： @@
+=尚雯婕的外语学习方法=
+练口语最简单有效的方法：每天只背诵一段地道口语！跟着油管博主沉浸式学英语
+https://www.bilibili.com/video/BV1xQzwYsE4r/?spm_id_from=333.1007.tianma.13-2-48.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
+尚雯婕的外语学习方法主要包括以下步骤：
+ 重点  收集词和背诵
+. 选择感兴趣的学习材料：找到自己感兴趣的内容，如新闻、书籍、电台广播、访谈等，并将其下载下来。音频时长建议20分钟左右，这样的长度既具有一定的挑战性，又能在练习过程中充分涵盖丰富的语言知识点。例如，如果你对法国文化感兴趣，可以选择一段法国电台的文化类访谈节目音频。
+首先，你需要选择一段约20分钟左右的音频或视频材料。这段材料应该适合你的语言水平。如果你的英语基础相对较好，你可以选择一些挑战性的内容，比如TED演讲、经济学人、CNN等。但如果你的英语基础较差，建议选择VOA慢速新闻等相对简单的材料
+. 逐字听写：这是较为艰难的过程，需要依赖耳朵去辨别每一个单词，将听到的内容逐字写下来。如果听不清楚，可以借助查词典或询问朋友来解决。通过听写，能够强化对单词的记忆和对语法的理解，同时也能提高听力水平。比如在听写过程中，遇到复杂的句子结构，通过反复听和分析，能更好地掌握其中的语法规则。
+. 理解背诵：在完成听写后，要对材料中的单词和语法进行阅读理解，确保完全理解后将其背诵下来，达到可以脱稿的程度。而且背诵要追求速度，尽量与音频文件本身的语速一样快。这样做能让语言在脑海中形成一种语言习惯或语感，对于口语表达和语言运用能力的提升有很大帮助。
+. 重复练习：按照上述步骤，重复进行10次，选择10个不同的学习材料。大约以一个月完成一篇的速度推进，经过10个月的时间，基本可以掌握这门语言，并使其能够成为工作语言。例如，第一个月完成一篇英语新闻的学习，第二个月可以选择一篇英语电影台词音频等，不断丰富语言素材和场景。
+尚雯婕的外语学习方法强调了兴趣引导、反复练习、深度理解和语速模仿等要点，通过持续的努力和积累，逐步提升外语水平。但每个人的学习情况和适应的方法不同，在实际应用中可以根据自身情况进行适当调整和优化。
+https://www.bilibili.com/opus/979660445129375750
+https://www.163.com/dy/article/IHTE72PG0536SQ1D.html
 =[[how-to-talk-like-a-native-speaker]]请双击=
@@ 第10行： / 第34行： @@
 尚雯婕外语学习法—英文听力资料（17分钟，英文字幕）  如果想下载 https://snapany.com/zh/bilibili
-==10-15m==
+= [[The first 20 hours- how to learn anything]]你只需20个小时，就能学会任何事情 =
+Dec 08
+=[[The secrets of learning a new language]]=
+=[[The Power of Introverts]]=
+=[[My Year of Saying Yes to Everything]]=
+=[[The art of being yourself]]=
+=read=
+https://www.bilibili.com/video/BV1jUvQeREk6/?spm_id_from=333.337.search-card.all.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
+= memory=
+https://www.bilibili.com/video/BV1GgxWeyEnb?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=3
+=Waht do I want to do  with my life=
+旁边可以下载有字幕的作对比
+https://www.bilibili.com/video/BV1nozaYaEFY?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=3
+=[[The power of vulnerability|vulnerability]]=
+https://www.bilibili.com/video/BV1NpmUYuEx4/?spm_id_from=333.337.search-card.all.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
+=sleep=
+ thank you very much
+ 应该是要改变句的
+=[[How to spot a liar]]=
+= Rich man poor man=
 <pre>
-This is, in my opinion, the most overlooked aspect of language learning today, but it’s also the most important one to reach what I call a native-speaker level or a speaker-like level. If you communicate without an accent or almost without an accent, this changes how natives behave towards you unconsciously, and it also gives you an ability to adapt to a new self-image.
+一共 23m 完成
-The best way that I’ve found – the best exercise I’ve found to improve your pronunciation is what I call the perfect-sentence technique. What you do is you find a native speaker to help you, and you take a book in the foreign language, you open it at a random page, and you read the first sentence. Then, you ask a native speaker to rate you on obvious accent, slight accent, no accent.
+回对完  rich man
+有些把原文post 一下这里 好方便背
-Then the native speaker will read this sentence back to you. You have to listen carefully and then you repeat. And you repeat this process over and over until the native speaker tells you that he can no longer hear an accent when you read the sentence.
+差post 原文 和利用ai分析语法
-Now, I realize it can take a very long time even just to get one sentence right. But I promise you if you are persistent, and if you patiently work on this, you’ll be amazed by what happens to your accent.
+</pre>
-The second area to focus on is using verbs and expressions that locals use. Now, we all know the situation that vocabulary can be region-specific. Like, in the US, you use “stand in line.” In the UK, you “queue.” That’s all good.
+=== ===
-But sometimes, the spoken word is so different, the speech is so different from what you get in textbooks, that the books are almost useless if you want to converse with natives. I want to give you an example.
+https://www.bilibili.com/video/BV1cS4y1Y7p4/?spm_id_from=333.788.recommend_more_video.1&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714  20m TED】建议全文背诵！TED播放量最高的十篇演讲
+<pre>
-In the French language, there are words like “le travail,” which is “my work.” A French person talking to his friend would probably say “mon boulot,” which is a completely different word. The same for “the clothes,” “le vestments,” but you’ll hear “le fringues.” Or money is “l’argent,” but people say “le fric,” “le sou,” or many other expressions for this.
+</pre>
-So, obviously I’m only scratching the surface here. But here you actually have to learn all of these words and expressions one by one. And of course, you have to interact with natives to do that. But after you reach a critical mass that you’re comfortable with, it’ll actually be easier when you encounter something new.
+=tom-hanks-gives-2023-harvard-commencement-speech 尚雯婕外语学习法英语听力素材（20分钟版）=
+尚雯婕外语学习法英语听力素材（20分钟版）
+https://www.rev.com/blog/transcripts/tom-hanks-gives-2023-harvard-commencement-speech-transcript
+=[[How to stop screwing yourself over]] 双击吧 =
+=[[Your body language shapes who you are| Your body language shapes who you are逆袭，从假装强大开始]]=
+=[[社交时代的孤独]]=
+=[[What almost dying taught me about living]]=
+=[[真正的改变，从来都不是靠威胁自己|真正的改变，从来都不是靠威胁自己 change]] =
+=[[Listening to shame]]=
-You’ll just pick it up in one go, like native speakers would, who hear words or expressions that they didn’t know before.
+=我们为什么快乐=
+https://www.bilibili.com/video/BV1jE411a7Zs/?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
+= [[how to speak so that people want to listen]] =
+https://www.bilibili.com/video/BV1Z2421w7Wx/?spm_id_from=333.788.recommend_more_video.0&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
-The third area to work on is adopting cultural traits. What do I mean by that? So let me ask you: what does this gesture mean to you? Any Italians here? OK, now, depending on what culture you’re from, this could mean something rude, or it could just mean it’s something incredulous, like, “Why did you do that?” Or, “How could you?” Or it could just be signaling food, “Give me food!” Interesting!
+https://www.bilibili.com/video/BV1cS4y1Y7p4?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=3
-In the Middle East, this is just a standard way of signaling “Please, wait!” So these kind of traits you have to internalize, and sometimes, they’re hard to spot, and it takes a lot of active listening. I want to give you a few more examples.
+=我们为什么要工作 =
+https://www.bilibili.com/video/BV1bW411e7b9/?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
-So imagine I am with three of my friends: an American, a German, and a Frenchman. And, like, we’re walking and maybe the American bumps his head, and his initial reaction might be, “Ouch!” That’s how you say it in English.
+=[[Sleep is your superpower]]=
-But the German that, you know, gets, I don’t know, elbowed in the crowd, he would say, “Ow-ah!” And the French person might step on the nail and say, “Ay!” So this, of course, in your target language, this is something you have to observe and also internalize, and it has to become part of you.
+=Looks aren't everything. Believe me, I'm a model=
+https://www.bilibili.com/video/BV1Ct411m7gz?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=2&spm_id_from=333.788.videopod.episodes
-If again I’m with these three friends, and I sit with them, and let’s say I serve them tea, and I ask the American, “Would you like a biscuit with your tea?” And if he answers in the affirmative, he might say, “Uh-huh!”
+=19m this is stature=
-And I can ask the German, “Do you know what tea this is?” He’ll say, ”Mm- hmm!” And then I ask the Frenchman, “Do you like this?” He’ll say, “Hmm!” So these differences, they really require active listening.
+https://www.bilibili.com/video/BV1fv411v7on/?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=7
+=为什么你总觉得你是对的=
+加伦·盖琳探讨了认知偏差，对于初学者来说，这是一个提高批判性思维的好话题
+https://www.bilibili.com/video/BV1Jb411H75e/?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
-So all of these three things that I told you which is pronunciation, and colloquial speech and adopting cultural traits, they all require that you interact with natives as much as possible. Ideally, you should fully immerse yourself in the culture.
-Now if you have the chance to live abroad for a while, that will be great. Or maybe live among natives in your hometown.
--the end
+=社交秘诀：我们如何彼此尊重，还能提出不同意见=
-Perhaps just have a romantic relationship, or even just spend time, you know, with co-workers. So, romantic relationships, I could do a whole talk about that. That works really well for these things. But yeah – So this will be different for everybody, of course. But even when you’re not around natives, your learning must not stop.
+https://www.bilibili.com/video/BV1AiiUYgEhA/?spm_id_from=333.1007.tianma.1-3-3.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
+=[[The little risks you can take to increase your luck|luck你可以冒一点风险来增加你的运气]]=
-Because what you can do is you can watch TV shows and films, you can mimic the characters, you can write down anything that you haven’t heard of before, and practice that. I also want to encourage you to learn the lyrics of songs.
+https://www.bilibili.com/video/BV1BUxDeYEap/?spm_id_from=333.337.search-card.all.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
-Songs are really great because they tell stories. And they not only help your pronunciation when you sing them, but if they’re emotional, they can anchor these expressions into your active vocabulary. And it’s like speaking all day and really using the expressions unconsciously.
+=[[A better way to talk about love]]=
+=wealth=
+https://www.bilibili.com/video/BV1DKxKeWEuR?spm_id_from=333.788.videopod.sections&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
-It’s a great way. So music, definitely. The other thing you need to move towards native-speaker status is the right mindset, and a belief that if you sound like a native, express yourself like a native, talk like a native and act like a native, you’ll actually achieve a native-like level.
+=如何驯服神游的大脑=
+https://www.bilibili.com/video/BV1vzmZYEEvj/?spm_id_from=333.1007.tianma.4-2-12.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
-So if I could only leave you with one thing today, it would be: work on your pronunciation. Because pronunciation helps any stage of the learning process, even in the very beginning. It’ll speed up everything. And it also is the key to reaching a native-speaker level, or almost-native-speaker status.
+=Mosquitos, malaria and education-Bill Gates=
+https://www.bilibili.com/video/BV1Zs411B7ZS/?spm_id_from=333.788.recommend_more_video.38&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
-So before I go, I’d like to tell you how I was able to overcome my fear of the Russian language. It was a very, very elegant solution. I married a Russian girl. And I now have little kids in my home that speak Russian to me every day. So I want to thank you.
+https://www.ted.com/talks/bill_gates_mosquitos_malaria_and_education?subtitle=en
-And before I go, I just want to wish you… (Spanish). A lot of success with your language studies… (French). It was a pleasure to present for you today… (Hebrew) I wish you lots of success with your studies. (Yiddish) Thank you for listening. Good luck to you all and…. (Russian).
+=[[Searching for love to escape ourselves|不要为了结束单身，而匆忙去爱]]=
+https://www.bilibili.com/video/BV1hZ42177pn/?spm_id_from=333.788.recommend_more_video.-1&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
+=如果生命走到了尽头，什么才是你的人生大事=
+https://www.bilibili.com/video/BV1voYTe9EWC/?spm_id_from=333.788.recommend_more_video.14&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
-Thank you.
+https://www.ted.com/talks/bj_miller_what_really_matters_at_the_end_of_life?language=zh-cn&subtitle=en
-</pre>
+=TED演讲：16分钟教会你如何谈恋爱=
+https://www.bilibili.com/video/BV1fe4y1u7D2?spm_id_from=333.788.recommend_more_video.10&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
+=TED演讲：长期休业后，如何重回职业轨道=
+https://www.bilibili.com/video/BV1ea4y1x7df/?spm_id_from=333.999.0.0&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
+=[[What almost dying taught me about living|死亡教会我活着的意义]]=
+https://www.bilibili.com/video/BV1wz421B7hq?spm_id_from=333.788.recommend_more_video.0&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
-== 语法分析==
+=人生不只是要快乐，分享有意义人生的四大支柱】There's more to life than being happy=
+https://www.bilibili.com/video/BV1Wt41187VF?spm_id_from=333.788.recommend_more_video.19&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
-=== Rich man poor man===
+=listening to shame=
-<pre>
+https://www.bilibili.com/video/BV1xa411k7rM/?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=39
-一共 23m 完成
+=The next web=
-回对完  rich man
+https://www.ted.com/talks/tim_berners_lee_the_next_web?subtitle=en
-有些把原文post 一下这里 好方便背
-差post 原文 和利用ai分析语法
+https://www.youtube.com/watch?v=OM6XIICm_qo
-</pre>
+=TED演讲第一名：再平淡无聊的生活，也可以变得有趣起来=
+https://www.bilibili.com/video/BV1ZV411a7Fc?spm_id_from=333.788.recommend_more_video.0&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
-=== ===
-https://www.bilibili.com/video/BV1cS4y1Y7p4/?spm_id_from=333.788.recommend_more_video.1&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714  20m TED】建议全文背诵！TED播放量最高的十篇演讲
-<pre>
-</pre>
+=为了让人点击广告=
+https://www.bilibili.com/video/BV1C54y1R7T4?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=218
-=tom-hanks-gives-2023-harvard-commencement-speech 尚雯婕外语学习法英语听力素材（20分钟版）=
+=沉迷“垃圾快乐”！自律和自虐也救不了你=
-尚雯婕外语学习法英语听力素材（20分钟版）
+https://www.bilibili.com/video/BV1SeiCYKEQx/?spm_id_from=333.1007.tianma.2-2-5.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
-https://www.rev.com/blog/transcripts/tom-hanks-gives-2023-harvard-commencement-speech-transcript
+=5:30起床，你会发现生活的另一面=
-= how to speak so that people want to listen =
+https://www.bilibili.com/video/BV1AxiyYhEhV/?spm_id_from=333.337.search-card.all.click
-https://www.bilibili.com/video/BV1cS4y1Y7p4?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=3
-=[[How to stop screwing yourself over]] 双击吧 =
-= =
-https://www.bilibili.com/video/BV1cS4y1Y7p4?spm_id_from=333.788.recommend_more_video.4&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
 [[category:english]]

“尚雯婕10篇20分钟学习”的版本间的差异

2024年12月18日 (三) 09:17的最新版本

目录

尚雯婕的外语学习方法

how-to-talk-like-a-native-speaker请双击

The first 20 hours- how to learn anything你只需20个小时，就能学会任何事情

read

memory

Waht do I want to do with my life

sleep

Rich man poor man

tom-hanks-gives-2023-harvard-commencement-speech 尚雯婕外语学习法英语听力素材（20分钟版）

How to stop screwing yourself over 双击吧

我们为什么快乐

我们为什么要工作

Looks aren't everything. Believe me, I'm a model

19m this is stature

为什么你总觉得你是对的

社交秘诀：我们如何彼此尊重，还能提出不同意见

wealth

如何驯服神游的大脑

Mosquitos, malaria and education-Bill Gates

如果生命走到了尽头，什么才是你的人生大事

TED演讲：16分钟教会你如何谈恋爱

TED演讲：长期休业后，如何重回职业轨道

人生不只是要快乐，分享有意义人生的四大支柱】There's more to life than being happy

listening to shame

The next web

TED演讲第一名：再平淡无聊的生活，也可以变得有趣起来

为了让人点击广告

沉迷“垃圾快乐”！自律和自虐也救不了你

5:30起床，你会发现生活的另一面

导航菜单

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