“尚雯婕10篇20分钟学习”的版本间的差异

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=how-to-talk-like-a-native-speaker-marc-green=
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=尚雯婕的外语学习方法=
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练口语最简单有效的方法：每天只背诵一段地道口语！跟着油管博主沉浸式学英语
  
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https://singjupost.com/how-to-talk-like-a-native-speaker-marc-green-full-transcript/
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https://www.bilibili.com/video/BV1xQzwYsE4r/?spm_id_from=333.1007.tianma.13-2-48.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
  
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尚雯婕外语学习法—英文听力资料（17分钟，英文字幕）
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尚雯婕的外语学习方法主要包括以下步骤：
  
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如果想下载 https://snapany.com/zh/bilibili
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重点  收集词和背诵
  
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<pre>
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1. 选择感兴趣的学习材料：找到自己感兴趣的内容，如新闻、书籍、电台广播、访谈等，并将其下载下来。音频时长建议20分钟左右，这样的长度既具有一定的挑战性，又能在练习过程中充分涵盖丰富的语言知识点。例如，如果你对法国文化感兴趣，可以选择一段法国电台的文化类访谈节目音频。
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My story starts in Moscow. I was 15 years old. My best friend and I, we were part of a group of Westerners, visiting the Soviet Union. This was in 1987, a few years before the fall of the communist regime.
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首先，你需要选择一段约20分钟左右的音频或视频材料。这段材料应该适合你的语言水平。如果你的英语基础相对较好，你可以选择一些挑战性的内容，比如TED演讲、经济学人、CNN等。但如果你的英语基础较差，建议选择VOA慢速新闻等相对简单的材料
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2. 逐字听写：这是较为艰难的过程，需要依赖耳朵去辨别每一个单词，将听到的内容逐字写下来。如果听不清楚，可以借助查词典或询问朋友来解决。通过听写，能够强化对单词的记忆和对语法的理解，同时也能提高听力水平。比如在听写过程中，遇到复杂的句子结构，通过反复听和分析，能更好地掌握其中的语法规则。
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3. 理解背诵：在完成听写后，要对材料中的单词和语法进行阅读理解，确保完全理解后将其背诵下来，达到可以脱稿的程度。而且背诵要追求速度，尽量与音频文件本身的语速一样快。这样做能让语言在脑海中形成一种语言习惯或语感，对于口语表达和语言运用能力的提升有很大帮助。
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4. 重复练习：按照上述步骤，重复进行10次，选择10个不同的学习材料。大约以一个月完成一篇的速度推进，经过10个月的时间，基本可以掌握这门语言，并使其能够成为工作语言。例如，第一个月完成一篇英语新闻的学习，第二个月可以选择一篇英语电影台词音频等，不断丰富语言素材和场景。
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尚雯婕的外语学习方法强调了兴趣引导、反复练习、深度理解和语速模仿等要点，通过持续的努力和积累，逐步提升外语水平。但每个人的学习情况和适应的方法不同，在实际应用中可以根据自身情况进行适当调整和优化。
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 +
https://www.bilibili.com/opus/979660445129375750
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https://www.163.com/dy/article/IHTE72PG0536SQ1D.html
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=VOA慢速新闻=
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这个适合入门 比较爽
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https://www.bilibili.com/video/BV1ca4y1R7x5/?spm_id_from=333.788.recommend_more_video.11&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
 +
 
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=CNN10=
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https://www.bilibili.com/video/BV1mNDKYhEbQ?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=12
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= luke 的找点来听写dectation=
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=[[how-to-talk-like-a-native-speaker]]请双击=
  
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We were given an official tour guide who was assigned to us. And the tour would start in the morning, and we were checked in to our hotel rooms for the night. My friend said to me, ”Let’s go outside and look at the city.” I thought it was a great idea. Dumb idea.
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背也是上瘾
  
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So we grabbed our coats, and we snuck out past security and into the street. We found the entrance to the metro. The Moscow underground transportation system is the deepest one in the world. The ride down the escalator took a full minute.
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第三步：花3天时间把它背出来，直到最后和主持人的语速一样快。 好难 还没背下来
  
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Once we were down there, my friend headed right to an open train, and I pulled him back and said, “Wait! Let’s write down the name of the station so we can find our way back.” So I had a notepad, and I took a notepad, and I wrote down the letters of the station, and we hopped down the train and went on train hopping. And that was fun because – Well, actually, it was weird.
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还差对正好再写一次  记得那些写错了没写出来的单词  https://singjupost.com/how-to-talk-like-a-native-speaker-marc-green-full-transcript/
  
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There were a lot of people, probably all coming home from work. They were all dressed in brown and gray clothes, and it looked very, very different from what we were used to at home. But the stations were lovely. There were stations with statues, with paintings on the wall, and glass displays. It was really like museums. We would never have expected that.
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尚雯婕外语学习法—英文听力资料（17分钟，英文字幕）  如果想下载 https://snapany.com/zh/bilibili
  
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And everything was perfectly clean. Well, what was weird though is that the people – nobody seemed to speak, and everyone seemed to be looking at us and it kind of weirded us out. So after about 20-30 minutes, we’d had enough and we wanted to go home. I showed my note to someone and they directed me over there.
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= [[The first 20 hours- how to learn anything]]你只需20个小时，就能学会任何事情 =
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Dec 08
  
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Then over there, I showed my note to another person, and they directed us to the other way. And then a third person directed us sideways. That was a little confusing. Aw, then I saw it. Over the stairs, the sign. It turned out I had written down the Russian word for “Exit.”
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=[[The secrets of learning a new language]]=
  
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So we headed upstairs and we found a taxi. That was great. And we told the driver, you know, “Intourist Hotel,” and then he was willing to take us. And I remember sitting next to the driver, handing him 50 rubles. And he looked at me and he said, (Russian) No, dollar! Fifty dollars? That was like I don’t know 20 times that amount or something.
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=[[社交时代的孤独]]=
 +
=[[真正的改变，从来都不是靠威胁自己|真正的改变，从来都不是靠威胁自己 change]] =
  
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That was not an option for us. So we had to get out of the taxi, and he drove away, leaving us standing there. It was a cold night, and you know everything was strange for us, and we were teenagers, and we were pretty nervous, didn’t know what to do. Well, we started walking. We walked to the end of the block.
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=[[How to stop screwing yourself over]] 双击吧 =
  
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We turned the corner. And 200 yards in front of us, the Intourist Hotel. Well, this experience affected me in two ways. The first is that anytime after this trip that I would hear anyone speak Russian, I was just cringe. And the second one is that it taught me the importance of understanding the local language when you’re traveling. And it actually led to me learning another four languages fluently over the following years.
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=[[The Power of Introverts]]=
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=[[My Year of Saying Yes to Everything]]=
  
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Now, before I go on, I’d like to know in the audience – Can we have a little bit of light maybe in the audience? I’d just like to know who’s – By a show of hands, who is not a native English speaker? It must be 99%. Anyone who doesn’t speak English, stand up! All right, so I can assume all of you have, you know, gone through the process of learning a language.
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=[[The art of being yourself]]=
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=[[The healing power of reading]]=
  
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Anybody who speaks three or more languages? Wow, that’s maybe 70%. Four or more languages, anyone? That’s still quite a bit. Anyone speak five or more languages? Wow, come see me during the break. To me, learning a language is — for me, it’s like a deck of playing cards lying faced down on the table.
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= memory=
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https://www.bilibili.com/video/BV1GgxWeyEnb?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=3
  
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As you start learning and understanding, the cards start opening up for you. Now there’s no standard way of classifying this. But as you learn, you reach certain milestones. And the first one would be when about 25% of the cards are turned up, you reach like a basic level. At this level, you have a base vocabulary, some grammar, and you’re able to have maybe very simple conversations and communicate a little bit.
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=Waht do I want to do  with my life=
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旁边可以下载有字幕的作对比
  
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5-10m
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https://www.bilibili.com/video/BV1nozaYaEFY?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=3
  
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And your study goes on until you reach this magical point of fluency, what we call being fluent in the language. Now what does it mean, being fluent in a language? It means that you’ve turned up more than 50% of the cards in the deck, and that is the point where you have – where the language becomes part of your subconscious so that even if you don’t use it anymore for 10 years or longer, you will not forget it. You can get back into it within a very, very short time.
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=[[The power of vulnerability|vulnerability]]=
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https://www.bilibili.com/video/BV1NpmUYuEx4/?spm_id_from=333.337.search-card.all.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
  
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So this is a level where you’re comfortable thinking in a language, and comfortable communicating in a language. Now, some people go on and, you know, reach like a mastery level. By that time, you know classic literature in the other language and have maybe in-depth knowledge of specialized fields. That’s often the point taken in academia.
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=sleep=
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thank you very much
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应该是要改变句的
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=[[How to spot a liar]]=
  
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= Rich man poor man=
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<pre>
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一共 23m 完成
  
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回对完  rich man 
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有些把原文post 一下这里 好方便背
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 +
差post 原文 和利用ai分析语法
  
 
</pre>
 
</pre>
  
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== 语法分析==
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=== ===
  
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=== 1 ===
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https://www.bilibili.com/video/BV1cS4y1Y7p4/?spm_id_from=333.788.recommend_more_video.1&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714  20m TED】建议全文背诵！TED播放量最高的十篇演讲
 
<pre>
 
<pre>
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My story starts in Moscow. I was 15 years old. My best friend and I, we were part of a group of Westerners, visiting the Soviet Union. This was in 1987, a few years before the fall of the communist regime.
 
  
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句子结构与成分分析
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</pre>
  
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    “My story starts in Moscow.”
+
=[[TED精读生命短暂，到底有什么意义]]=
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        这是一个简单的主谓结构的句子。
 
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        “My story” 是主语，表示所讲述的故事这个主体；“starts” 是谓语动词，在这里使用了一般现在时，表示故事开始这一动作或状态，其主语是第三人称单数形式，所以动词用了 “starts”；“in Moscow” 是地点状语，说明故事开始的地点。
 
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    “I was 15 years old.”
 
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        同样是主系表结构的简单句。
 
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        “I” 是主语，指说话人自己；“was” 是系动词 be 的过去式，用于第一人称单数（I）的过去时态；“15 years old” 是表语，用来描述主语的年龄状态。
 
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    “My best friend and I, we were part of a group of Westerners, visiting the Soviet Union.”
 
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        整体上是一个主系表结构的句子，其中包含了现在分词作后置定语的用法。
 
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        “My best friend and I” 是主语部分，这里 “and” 连接了两个并列的主语 “my best friend” 和 “I”；“we” 在这里是主语的同位语，起到强调主语的作用，在语法分析上可视为一种补充说明，并非句子必要成分。
 
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        “were” 是系动词 be 的过去式，用于复数主语（My best friend and I）的过去时态；“part of a group of Westerners” 是表语部分，其中 “part of” 表示 “…… 的一部分”，“a group of Westerners” 是 “of” 的宾语，整体说明主语所属的群体情况。
 
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        “visiting the Soviet Union” 是现在分词短语作后置定语，用来修饰前面的 “a group of Westerners”，表示这个西方人群体当时正在进行访问苏联的动作，从语法功能上来说，它对所修饰的名词短语起到了进一步限定和描述其动作状态的作用。
 
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    “This was in 1987, a few years before the fall of the communist regime.”
 
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        这是一个主系表结构的句子，同时包含了同位语的用法。
 
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        “This” 是主语，指代前面所提到的相关情况或事件；“was” 是系动词 be 的过去式，用于第三人称单数（this）的过去时态；“in 1987” 是表语，说明时间。
 
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        “a few years before the fall of the communist regime” 是 “1987” 的同位语，对 “1987” 这个时间进行更具体的说明，表明它是在共产主义政权垮台之前的几年，其中 “the fall of the communist regime” 是 “before” 的宾语，整体构成了一个时间状语性质的同位语结构。
 
  
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时态分析
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差文本 transcript
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https://www.bilibili.com/video/BV1Yw411S7Lt/?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
  
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这段文章主要使用了一般过去时，如 “was”“were” 等动词形式，因为文章是在描述过去发生的一系列情况，包括当时的年龄、所处的群体以及相关事件发生的时间等，都属于过去已经发生的事情，所以用一般过去时来准确传达这些过去的经历和状态
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=tom-hanks-gives-2023-harvard-commencement-speech 尚雯婕外语学习法英语听力素材（20分钟版）=
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尚雯婕外语学习法英语听力素材（20分钟版）
 +
 
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https://www.rev.com/blog/transcripts/tom-hanks-gives-2023-harvard-commencement-speech-transcript
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=[[Your body language shapes who you are| Your body language shapes who you are逆袭，从假装强大开始]]=
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=[[What almost dying taught me about living]]=
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=[[Listening to shame]]=
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=我们为什么快乐=
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https://www.bilibili.com/video/BV1jE411a7Zs/?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
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= [[how to speak so that people want to listen]] =
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https://www.bilibili.com/video/BV1Z2421w7Wx/?spm_id_from=333.788.recommend_more_video.0&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
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https://www.bilibili.com/video/BV1cS4y1Y7p4?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=3
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 +
=我们为什么要工作 =
 +
https://www.bilibili.com/video/BV1bW411e7b9/?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
 +
 
 +
=[[Sleep is your superpower]]=
  
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词汇与短语用法分析
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=Looks aren't everything. Believe me, I'm a model=
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https://www.bilibili.com/video/BV1Ct411m7gz?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=2&spm_id_from=333.788.videopod.episodes
  
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    “part of”：表示 “…… 的一部分”，常用于描述某个事物或人所属的整体中的部分情况，例如文中 “part of a group of Westerners”。
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=19m this is stature=
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    “a group of”：意为 “一群；一组”，后接可数名词复数，用来修饰和限定某个群体的数量和性质，如 “a group of Westerners” 表示 “一群西方人”。
 
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    “visiting the Soviet Union”：现在分词短语，这里体现了现在分词的主动和进行的语法意义，即表示与所修饰的名词（a group of Westerners）存在主动关系且正在进行访问苏联的动作。
 
  
 +
https://www.bilibili.com/video/BV1fv411v7on/?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=7
 +
=为什么你总觉得你是对的=
 +
加伦·盖琳探讨了认知偏差，对于初学者来说，这是一个提高批判性思维的好话题
 +
https://www.bilibili.com/video/BV1Jb411H75e/?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
  
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总体而言，这段文章语法运用较为规范，通过清晰的句子结构、合适的时态以及常见词汇和短语的搭配，较为流畅地讲述了过去相关的经历和背景情况。
 
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</pre>
 
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===2 ===
 
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<pre>
 
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We were given an official tour guide who was assigned to us. And the tour would start in the morning, and we were checked in to our hotel rooms for the night. My friend said to me, ”Let’s go outside and look at the city.” I thought it was a great idea. Dumb idea.
 
  
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句子结构与成分分析
 
  
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    “We were given an official tour guide who was assigned to us.”
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=社交秘诀：我们如何彼此尊重，还能提出不同意见=
−
        这是一个主被动结合的复合句。
+
 
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        主句是 “We were given an official tour guide”，是被动语态结构。“We” 是主语，指 “我们” 这群人；“were given” 是被动语态的谓语形式，由助动词 “were”（be 动词的过去式，用于复数主语）和动词 “give” 的过去分词 “given” 构成，表示 “被给予” 的动作；“an official tour guide” 是宾语，即被给予的对象，是 “一名官方导游” 的意思。
+
https://www.bilibili.com/video/BV1AiiUYgEhA/?spm_id_from=333.1007.tianma.1-3-3.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
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        “who was assigned to us” 是一个定语从句，用来修饰先行词 “an official tour guide”。在这个定语从句中，“who” 是关系代词，指代先行词 “an official tour guide”，在从句中作主语；“was assigned” 是被动语态的谓语形式，由助动词 “was”（be 动词的过去式，用于第三人称单数主语）和动词 “assign” 的过去分词 “assigned” 构成，表示 “被分配、被指派” 的动作；“to us” 是状语，说明分配或指派的对象是 “我们”。
+
 
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    “And the tour would start in the morning, and we were checked in to our hotel rooms for the night.”
+
=[[The little risks you can take to increase your luck|luck你可以冒一点风险来增加你的运气]]=
−
        这里是由两个并列的简单句通过 “and” 连接而成。
+
 
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        第一个简单句 “the tour would start in the morning”：“the tour” 是主语，指这次旅行；“would start” 是谓语动词，“would” 是 will 的过去式，在这里表示过去将来时，说明在过去某个时间点来看，旅行将会在早上开始；“in the morning” 是时间状语，明确了旅行开始的时间。
+
https://www.bilibili.com/video/BV1BUxDeYEap/?spm_id_from=333.337.search-card.all.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
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        第二个简单句 “we were checked in to our hotel rooms for the night”：“we” 是主语；“were checked in” 是被动语态的谓语形式，由助动词 “were”（be 动词的过去式，用于复数主语）和动词短语 “check in” 的过去分词形式构成，表示 “被办理入住手续” 的动作；“to our hotel rooms” 是地点状语，说明入住的地点是 “我们的酒店房间”；“for the night” 是目的状语，表明入住酒店房间是为了过夜。
+
 
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    “My friend said to me, ”Let’s go outside and look at the city.”
+
=[[A better way to talk about love]]=
−
        这是一个直接引语的句子。
+
=wealth=
−
        “My friend” 是主语；“said” 是谓语动词，用了一般过去时，表示过去发生的说话动作；“to me” 是状语，说明说话的对象是 “我”。
+
https://www.bilibili.com/video/BV1DKxKeWEuR?spm_id_from=333.788.videopod.sections&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
−
        “Let’s go outside and look at the city.” 是直接引语部分，是一个祈使句的简略形式，完整形式应该是 “Let us go outside and look at the city.”，其中 “Let” 是使役动词，“us” 是宾语（在简略形式 “Let’s” 中，“us” 和 “Let” 缩写在一起），“go outside” 和 “look at the city” 是并列的动词短语，作宾语补足语，分别表示 “出去” 和 “看看这个城市” 的动作建议。
+
 
−
    “I thought it was a great idea. Dumb idea.”
+
=如何驯服神游的大脑=
 +
https://www.bilibili.com/video/BV1vzmZYEEvj/?spm_id_from=333.1007.tianma.4-2-12.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
 +
 
 +
=Mosquitos, malaria and education-Bill Gates=
 +
https://www.bilibili.com/video/BV1Zs411B7ZS/?spm_id_from=333.788.recommend_more_video.38&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
 +
 
 +
https://www.ted.com/talks/bill_gates_mosquitos_malaria_and_education?subtitle=en
 +
 
 +
=[[Searching for love to escape ourselves|不要为了结束单身，而匆忙去爱]]=
 +
https://www.bilibili.com/video/BV1hZ42177pn/?spm_id_from=333.788.recommend_more_video.-1&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
 +
=如果生命走到了尽头，什么才是你的人生大事=
 +
https://www.bilibili.com/video/BV1voYTe9EWC/?spm_id_from=333.788.recommend_more_video.14&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
  
−
        这实际上包含了两个句子，但表述上较为口语化。
+
https://www.ted.com/talks/bj_miller_what_really_matters_at_the_end_of_life?language=zh-cn&subtitle=en
−
        第一个句子 “I thought it was a great idea.”：“I” 是主语；“thought” 是谓语动词，用了一般过去时，表示过去的想法；“it was a great idea” 是一个宾语从句，作 “thought” 的宾语。在这个宾语从句中，“it” 是主语，指代前面朋友提出的出去看城市的建议；“was” 是系动词 be 的过去式，用于第三人称单数（it）；“a great idea” 是表语，说明 “it” 所代表的建议是个好主意。
 
−
        “Dumb idea.” 是一个省略句，完整表述应该是 “It was a dumb idea.”，这里再次提及前面的建议，只不过改变了看法，认为是个 “愚蠢的主意”，同样是主系表结构，只是在口语表达中省略了主语和系动词。
 
  
−
时态分析
+
=TED演讲：16分钟教会你如何谈恋爱=
 +
https://www.bilibili.com/video/BV1fe4y1u7D2?spm_id_from=333.788.recommend_more_video.10&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
  
−
这段文章主要使用了一般过去时，如 “were given”“said”“thought” 等动词形式，因为是在描述过去发生的一系列事件，包括被分配导游、旅行计划开始时间、办理入住以及当时朋友提出建议和自己的想法等，都属于过去已经发生的情况，所以用一般过去时来准确呈现这些过去的经历。同时还使用了过去将来时 “would start”，用来表示在过去某个时间点看未来（也就是当时即将到来的早上）旅行将会开始的情况。
+
=TED演讲：长期休业后，如何重回职业轨道=
−
词汇与短语用法分析
+
https://www.bilibili.com/video/BV1ea4y1x7df/?spm_id_from=333.999.0.0&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
  
−
    “were given”：被动语态，强调动作是 “被给予”，与主动语态 “gave” 相对应，例如主动句 “We received an official tour guide.”（我们收到了一名官方导游）和被动句 “We were given an official tour guide.” 意思相近，但强调的重点不同，被动句更强调导游是被给予我们的这一被动情况。
 
−
    “check in”：动词短语，在这里是被动语态 “were checked in” 的形式，意思是 “办理入住手续”，常用于酒店、机场等场所，表示办理相关的登记入住或报到手续等，例如 “You need to check in at the hotel before 6 pm.”（你需要在下午 6 点之前在酒店办理入住手续）。
 
−
    “Let’s”：是 “Let us” 的缩写形式，是使役动词 “Let” 的一种常见用法，用于提出建议、邀请等，后面接动词原形，如 “Let’s go shopping.”（让我们去购物吧）。
 
  
−
</pre>
+
=[[What almost dying taught me about living|死亡教会我活着的意义]]=
  
−
=== ===
+
https://www.bilibili.com/video/BV1wz421B7hq?spm_id_from=333.788.recommend_more_video.0&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
−
<pre>
 
  
−
</pre>
+
=人生不只是要快乐，分享有意义人生的四大支柱】There's more to life than being happy=
 +
https://www.bilibili.com/video/BV1Wt41187VF?spm_id_from=333.788.recommend_more_video.19&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
  
−
=== ===
+
=listening to shame=
−
<pre>
+
https://www.bilibili.com/video/BV1xa411k7rM/?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=39
 +
=The next web=
  
−
</pre>
+
https://www.ted.com/talks/tim_berners_lee_the_next_web?subtitle=en
  
−
=== ===
+
https://www.youtube.com/watch?v=OM6XIICm_qo
−
<pre>
 
  
−
</pre>
+
=TED演讲第一名：再平淡无聊的生活，也可以变得有趣起来=
 +
https://www.bilibili.com/video/BV1ZV411a7Fc?spm_id_from=333.788.recommend_more_video.0&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
  
  
−
=== ===
 
−
<pre>
 
  
−
</pre>
+
=为了让人点击广告=
 +
https://www.bilibili.com/video/BV1C54y1R7T4?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=218
  
−
=== ===
+
=沉迷“垃圾快乐”！自律和自虐也救不了你=
−
<pre>
+
https://www.bilibili.com/video/BV1SeiCYKEQx/?spm_id_from=333.1007.tianma.2-2-5.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
  
−
</pre>
+
=5:30起床，你会发现生活的另一面=
  
−
=== ===
+
https://www.bilibili.com/video/BV1AxiyYhEhV/?spm_id_from=333.337.search-card.all.click
−
<pre>
 
  
−
</pre>
 
  
−
=tom-hanks-gives-2023-harvard-commencement-speech 尚雯婕外语学习法英语听力素材（20分钟版）=
 
−
尚雯婕外语学习法英语听力素材（20分钟版）
 
  
−
https://www.rev.com/blog/transcripts/tom-hanks-gives-2023-harvard-commencement-speech-transcript
 
  
 
[[category:english]]
 
[[category:english]]

2025年1月6日 (一) 14:35的最新版本

目录

尚雯婕的外语学习方法

练口语最简单有效的方法：每天只背诵一段地道口语！跟着油管博主沉浸式学英语

https://www.bilibili.com/video/BV1xQzwYsE4r/?spm_id_from=333.1007.tianma.13-2-48.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

尚雯婕的外语学习方法主要包括以下步骤： 

重点  收集词和背诵

1. 选择感兴趣的学习材料：找到自己感兴趣的内容，如新闻、书籍、电台广播、访谈等，并将其下载下来。音频时长建议20分钟左右，这样的长度既具有一定的挑战性，又能在练习过程中充分涵盖丰富的语言知识点。例如，如果你对法国文化感兴趣，可以选择一段法国电台的文化类访谈节目音频。 首先，你需要选择一段约20分钟左右的音频或视频材料。这段材料应该适合你的语言水平。如果你的英语基础相对较好，你可以选择一些挑战性的内容，比如TED演讲、经济学人、CNN等。但如果你的英语基础较差，建议选择VOA慢速新闻等相对简单的材料

2. 逐字听写：这是较为艰难的过程，需要依赖耳朵去辨别每一个单词，将听到的内容逐字写下来。如果听不清楚，可以借助查词典或询问朋友来解决。通过听写，能够强化对单词的记忆和对语法的理解，同时也能提高听力水平。比如在听写过程中，遇到复杂的句子结构，通过反复听和分析，能更好地掌握其中的语法规则。

3. 理解背诵：在完成听写后，要对材料中的单词和语法进行阅读理解，确保完全理解后将其背诵下来，达到可以脱稿的程度。而且背诵要追求速度，尽量与音频文件本身的语速一样快。这样做能让语言在脑海中形成一种语言习惯或语感，对于口语表达和语言运用能力的提升有很大帮助。

4. 重复练习：按照上述步骤，重复进行10次，选择10个不同的学习材料。大约以一个月完成一篇的速度推进，经过10个月的时间，基本可以掌握这门语言，并使其能够成为工作语言。例如，第一个月完成一篇英语新闻的学习，第二个月可以选择一篇英语电影台词音频等，不断丰富语言素材和场景。

尚雯婕的外语学习方法强调了兴趣引导、反复练习、深度理解和语速模仿等要点，通过持续的努力和积累，逐步提升外语水平。但每个人的学习情况和适应的方法不同，在实际应用中可以根据自身情况进行适当调整和优化。

https://www.bilibili.com/opus/979660445129375750

https://www.163.com/dy/article/IHTE72PG0536SQ1D.html

VOA慢速新闻

这个适合入门 比较爽

https://www.bilibili.com/video/BV1ca4y1R7x5/?spm_id_from=333.788.recommend_more_video.11&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

CNN10

https://www.bilibili.com/video/BV1mNDKYhEbQ?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=12

luke 的找点来听写dectation

how-to-talk-like-a-native-speaker请双击

背也是上瘾

第三步：花3天时间把它背出来，直到最后和主持人的语速一样快。 好难 还没背下来

还差对正好再写一次 记得那些写错了没写出来的单词 https://singjupost.com/how-to-talk-like-a-native-speaker-marc-green-full-transcript/

尚雯婕外语学习法—英文听力资料（17分钟，英文字幕） 如果想下载 https://snapany.com/zh/bilibili

The first 20 hours- how to learn anything你只需20个小时，就能学会任何事情

Dec 08

The secrets of learning a new language

社交时代的孤独

真正的改变，从来都不是靠威胁自己 change

How to stop screwing yourself over 双击吧

The Power of Introverts

My Year of Saying Yes to Everything

The art of being yourself

The healing power of reading

memory

https://www.bilibili.com/video/BV1GgxWeyEnb?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=3

Waht do I want to do with my life

旁边可以下载有字幕的作对比

https://www.bilibili.com/video/BV1nozaYaEFY?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=3

vulnerability

https://www.bilibili.com/video/BV1NpmUYuEx4/?spm_id_from=333.337.search-card.all.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

sleep

thank you very much 
应该是要改变句的

How to spot a liar

Rich man poor man

一共 23m 完成

回对完  rich man  
有些把原文post 一下这里 好方便背

差post 原文 和利用ai分析语法

https://www.bilibili.com/video/BV1cS4y1Y7p4/?spm_id_from=333.788.recommend_more_video.1&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714 20m TED】建议全文背诵！TED播放量最高的十篇演讲 



TED精读生命短暂，到底有什么意义


差文本 transcript
https://www.bilibili.com/video/BV1Yw411S7Lt/?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714



tom-hanks-gives-2023-harvard-commencement-speech 尚雯婕外语学习法英语听力素材（20分钟版）


尚雯婕外语学习法英语听力素材（20分钟版）

https://www.rev.com/blog/transcripts/tom-hanks-gives-2023-harvard-commencement-speech-transcript



 Your body language shapes who you are逆袭，从假装强大开始


What almost dying taught me about living


Listening to shame


我们为什么快乐


https://www.bilibili.com/video/BV1jE411a7Zs/?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714



how to speak so that people want to listen


https://www.bilibili.com/video/BV1Z2421w7Wx/?spm_id_from=333.788.recommend_more_video.0&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

https://www.bilibili.com/video/BV1cS4y1Y7p4?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=3



我们为什么要工作


https://www.bilibili.com/video/BV1bW411e7b9/?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714



Sleep is your superpower


Looks aren't everything. Believe me, I'm a model


https://www.bilibili.com/video/BV1Ct411m7gz?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=2&spm_id_from=333.788.videopod.episodes



19m this is stature


https://www.bilibili.com/video/BV1fv411v7on/?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=7



为什么你总觉得你是对的


加伦·盖琳探讨了认知偏差，对于初学者来说，这是一个提高批判性思维的好话题
https://www.bilibili.com/video/BV1Jb411H75e/?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714






社交秘诀：我们如何彼此尊重，还能提出不同意见


https://www.bilibili.com/video/BV1AiiUYgEhA/?spm_id_from=333.1007.tianma.1-3-3.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714



luck你可以冒一点风险来增加你的运气


https://www.bilibili.com/video/BV1BUxDeYEap/?spm_id_from=333.337.search-card.all.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714



A better way to talk about love


wealth


https://www.bilibili.com/video/BV1DKxKeWEuR?spm_id_from=333.788.videopod.sections&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714



如何驯服神游的大脑


https://www.bilibili.com/video/BV1vzmZYEEvj/?spm_id_from=333.1007.tianma.4-2-12.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714



Mosquitos, malaria and education-Bill Gates


https://www.bilibili.com/video/BV1Zs411B7ZS/?spm_id_from=333.788.recommend_more_video.38&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

https://www.ted.com/talks/bill_gates_mosquitos_malaria_and_education?subtitle=en



不要为了结束单身，而匆忙去爱


https://www.bilibili.com/video/BV1hZ42177pn/?spm_id_from=333.788.recommend_more_video.-1&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714



如果生命走到了尽头，什么才是你的人生大事


https://www.bilibili.com/video/BV1voYTe9EWC/?spm_id_from=333.788.recommend_more_video.14&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

https://www.ted.com/talks/bj_miller_what_really_matters_at_the_end_of_life?language=zh-cn&subtitle=en



TED演讲：16分钟教会你如何谈恋爱


https://www.bilibili.com/video/BV1fe4y1u7D2?spm_id_from=333.788.recommend_more_video.10&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714



TED演讲：长期休业后，如何重回职业轨道


https://www.bilibili.com/video/BV1ea4y1x7df/?spm_id_from=333.999.0.0&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714






死亡教会我活着的意义


https://www.bilibili.com/video/BV1wz421B7hq?spm_id_from=333.788.recommend_more_video.0&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714



人生不只是要快乐，分享有意义人生的四大支柱】There's more to life than being happy


https://www.bilibili.com/video/BV1Wt41187VF?spm_id_from=333.788.recommend_more_video.19&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714



listening to shame


https://www.bilibili.com/video/BV1xa411k7rM/?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=39



The next web


https://www.ted.com/talks/tim_berners_lee_the_next_web?subtitle=en

https://www.youtube.com/watch?v=OM6XIICm_qo



TED演讲第一名：再平淡无聊的生活，也可以变得有趣起来


https://www.bilibili.com/video/BV1ZV411a7Fc?spm_id_from=333.788.recommend_more_video.0&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714






为了让人点击广告


https://www.bilibili.com/video/BV1C54y1R7T4?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=218



沉迷“垃圾快乐”！自律和自虐也救不了你


https://www.bilibili.com/video/BV1SeiCYKEQx/?spm_id_from=333.1007.tianma.2-2-5.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714



5:30起床，你会发现生活的另一面


https://www.bilibili.com/video/BV1AxiyYhEhV/?spm_id_from=333.337.search-card.all.click








		
		
取自“http://wiki.linuxchina.net/index.php?title=尚雯婕10篇20分钟学习&oldid=12727”