查看“尚雯婕10篇20分钟学习”的源代码


=尚雯婕的外语学习方法=
尚雯婕的外语学习方法主要包括以下步骤：

1. 选择感兴趣的学习材料：找到自己感兴趣的内容，如新闻、书籍、电台广播、访谈等，并将其下载下来。音频时长建议20分钟左右，这样的长度既具有一定的挑战性，又能在练习过程中充分涵盖丰富的语言知识点。例如，如果你对法国文化感兴趣，可以选择一段法国电台的文化类访谈节目音频。
 首先，你需要选择一段约20分钟左右的音频或视频材料。这段材料应该适合你的语言水平。如果你的英语基础相对较好，你可以选择一些挑战性的内容，比如TED演讲、经济学人、CNN等。但如果你的英语基础较差，建议选择VOA慢速新闻等相对简单的材料

2. 逐字听写：这是较为艰难的过程，需要依赖耳朵去辨别每一个单词，将听到的内容逐字写下来。如果听不清楚，可以借助查词典或询问朋友来解决。通过听写，能够强化对单词的记忆和对语法的理解，同时也能提高听力水平。比如在听写过程中，遇到复杂的句子结构，通过反复听和分析，能更好地掌握其中的语法规则。

3. 理解背诵：在完成听写后，要对材料中的单词和语法进行阅读理解，确保完全理解后将其背诵下来，达到可以脱稿的程度。而且背诵要追求速度，尽量与音频文件本身的语速一样快。这样做能让语言在脑海中形成一种语言习惯或语感，对于口语表达和语言运用能力的提升有很大帮助。

4. 重复练习：按照上述步骤，重复进行10次，选择10个不同的学习材料。大约以一个月完成一篇的速度推进，经过10个月的时间，基本可以掌握这门语言，并使其能够成为工作语言。例如，第一个月完成一篇英语新闻的学习，第二个月可以选择一篇英语电影台词音频等，不断丰富语言素材和场景。

尚雯婕的外语学习方法强调了兴趣引导、反复练习、深度理解和语速模仿等要点，通过持续的努力和积累，逐步提升外语水平。但每个人的学习情况和适应的方法不同，在实际应用中可以根据自身情况进行适当调整和优化。

https://www.bilibili.com/opus/979660445129375750

https://www.163.com/dy/article/IHTE72PG0536SQ1D.html

=[[how-to-talk-like-a-native-speaker]]请双击=

背也是上瘾

第三步：花3天时间把它背出来，直到最后和主持人的语速一样快。 好难 还没背下来 

还差对正好再写一次  记得那些写错了没写出来的单词  https://singjupost.com/how-to-talk-like-a-native-speaker-marc-green-full-transcript/

尚雯婕外语学习法—英文听力资料（17分钟，英文字幕）  如果想下载 https://snapany.com/zh/bilibili

= [[The first 20 hours- how to learn anything]]你只需20个小时，就能学会任何事情 =
Dec 08
https://www.bilibili.com/video/BV144411b7Uk?spm_id_from=333.788.recommend_more_video.19&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714


=[[The secrets of learning a new language]]=
=read=

https://www.bilibili.com/video/BV1jUvQeREk6/?spm_id_from=333.337.search-card.all.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

= memory=
https://www.bilibili.com/video/BV1GgxWeyEnb?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=3

=Waht do I want to do  with my life=
旁边可以下载有字幕的作对比

https://www.bilibili.com/video/BV1nozaYaEFY?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=3

=[[The power of vulnerability|vulnerability]]=
https://www.bilibili.com/video/BV1NpmUYuEx4/?spm_id_from=333.337.search-card.all.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

=sleep=
 thank you very much 
 应该是要改变句的
=[[How to spot a liar]]=

= Rich man poor man=
<pre>
一共 23m 完成

回对完  rich man  
有些把原文post 一下这里 好方便背

差post 原文 和利用ai分析语法

</pre>

=== ===

https://www.bilibili.com/video/BV1cS4y1Y7p4/?spm_id_from=333.788.recommend_more_video.1&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714  20m TED】建议全文背诵！TED播放量最高的十篇演讲
<pre>

</pre>

=tom-hanks-gives-2023-harvard-commencement-speech 尚雯婕外语学习法英语听力素材（20分钟版）=
尚雯婕外语学习法英语听力素材（20分钟版）

https://www.rev.com/blog/transcripts/tom-hanks-gives-2023-harvard-commencement-speech-transcript

= [[how to speak so that people want to listen]] =
https://www.bilibili.com/video/BV1Z2421w7Wx/?spm_id_from=333.788.recommend_more_video.0&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

https://www.bilibili.com/video/BV1cS4y1Y7p4?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=3

=[[How to stop screwing yourself over]] 双击吧 =
=[[Your body language shapes who you are| Your body language shapes who you are逆袭，从假装强大开始]]=
=[[社交时代的孤独]]=
=[[What almost dying taught me about living]]=

=[[Listening to shame]]=

=我们为什么快乐=
https://www.bilibili.com/video/BV1jE411a7Zs/?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
=我们为什么要工作 =
https://www.bilibili.com/video/BV1bW411e7b9/?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

=[[Sleep is your superpower]]=

=Looks aren't everything. Believe me, I'm a model=
https://www.bilibili.com/video/BV1Ct411m7gz?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=2&spm_id_from=333.788.videopod.episodes

=19m this is stature=

https://www.bilibili.com/video/BV1fv411v7on/?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=7
=为什么你总觉得你是对的=
加伦·盖琳探讨了认知偏差，对于初学者来说，这是一个提高批判性思维的好话题
https://www.bilibili.com/video/BV1Jb411H75e/?vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

=真正的改变 change=
Dec 07 2024
https://www.bilibili.com/video/BV12NSuYNEun?spm_id_from=333.788.recommend_more_video.5&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

=社交秘诀：我们如何彼此尊重，还能提出不同意见=

https://www.bilibili.com/video/BV1AiiUYgEhA/?spm_id_from=333.1007.tianma.1-3-3.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

=[[The little risks you can take to increase your luck|luck你可以冒一点风险来增加你的运气]]=

https://www.bilibili.com/video/BV1BUxDeYEap/?spm_id_from=333.337.search-card.all.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

=[[A better way to talk about love]]=
=wealth=
https://www.bilibili.com/video/BV1DKxKeWEuR?spm_id_from=333.788.videopod.sections&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

=如何驯服神游的大脑=
https://www.bilibili.com/video/BV1vzmZYEEvj/?spm_id_from=333.1007.tianma.4-2-12.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714
=[[Searching for love to escape ourselves|不要为了结束单身，而匆忙去爱]]=
https://www.bilibili.com/video/BV1hZ42177pn/?spm_id_from=333.788.recommend_more_video.-1&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

=TED演讲：16分钟教会你如何谈恋爱=
https://www.bilibili.com/video/BV1fe4y1u7D2?spm_id_from=333.788.recommend_more_video.10&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

=TED演讲：长期休业后，如何重回职业轨道=
https://www.bilibili.com/video/BV1ea4y1x7df/?spm_id_from=333.999.0.0&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714


=[[What almost dying taught me about living|死亡教会我活着的意义]]=

https://www.bilibili.com/video/BV1wz421B7hq?spm_id_from=333.788.recommend_more_video.0&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

=人生不只是要快乐，分享有意义人生的四大支柱】There's more to life than being happy=
https://www.bilibili.com/video/BV1Wt41187VF?spm_id_from=333.788.recommend_more_video.19&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

=listening to shame=
https://www.bilibili.com/video/BV1xa411k7rM/?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=39
=The next web=

https://www.ted.com/talks/tim_berners_lee_the_next_web?subtitle=en

https://www.youtube.com/watch?v=OM6XIICm_qo

=TED演讲第一名：再平淡无聊的生活，也可以变得有趣起来=
https://www.bilibili.com/video/BV1ZV411a7Fc?spm_id_from=333.788.recommend_more_video.0&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

=社交时代的孤独=
https://www.bilibili.com/video/BV1US411w7uL/?spm_id_from=333.788.recommend_more_video.9&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

=为了让人点击广告=
https://www.bilibili.com/video/BV1C54y1R7T4?spm_id_from=333.788.videopod.episodes&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714&p=218

=沉迷“垃圾快乐”！自律和自虐也救不了你=
https://www.bilibili.com/video/BV1SeiCYKEQx/?spm_id_from=333.1007.tianma.2-2-5.click&vd_source=e3e41ea2b1d70e0e3a6a0372ee88d714

=5:30起床，你会发现生活的另一面=

https://www.bilibili.com/video/BV1AxiyYhEhV/?spm_id_from=333.337.search-card.all.click




[[category:english]]